Weigh In record (no journal entry) for 28 January 2022
|
84.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1651 kcal
|
Fat: 72.51g | Prot: 113.47g | Carbs: 129.60g.
Breakfast: Kaufland Feurika Salami, Teekanne Rooibos Vanille, Netto Snack-Gurken, Gekochtes Ei, Aldi Kochschinken, Grafschafter Pumpernickel, Milbona Körniger Frischkäse, Grandessa Erdbeer Fruchtaufstrich. Lunch: Sprehe Hähnchenschnitzel Wiener-Art. Dinner: Freshona Paniertes Gemüse, Blumenkohlreis, Zigeunersauce, Frikadelle. Snacks/Other: Milka Pralinés Milchcrème. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|