Pusteblume2307's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

70.8 kg Lost so far: 9.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1638 kcal

Fat: 60.60g | Prot: 98.31g | Carbs: 172.11g. Breakfast: Time To Taste Smoothie Ananas, Banane, Kokos. Lunch: Wagner Flammkuchen. Dinner: DM Bio Chiasamen, Kölln Haferflocken, Erdbeerquark, Bananenquark. Snacks/Other: Kaffee. more...

1879 kcal

Exercise: Funktionelles Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Pusteblume2307's Journal, 28 Jan 22

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Pusteblume2307's Weight History