Weigh In record (no journal entry) for 28 January 2022
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92.1 kg
Lost so far: 43 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1609 kcal
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Fat: 66.73g | Prot: 181.34g | Carbs: 71.11g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Edeka Eiweißbrot, Gutes Land Handkäse, Ja! Brie, Möhren, WW Brotaufstrich Butter. Lunch: Gutes Land Handkäse, Kohlrabi, Vossko Hähnchen Burger. Dinner: ESN Designer Whey Protein Stracciatella, Mandeln, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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steady weight
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Sebastian486's Weight History
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