Weigh In record (no journal entry) for 28 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1538 kcal
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Fat: 41.23g | Prot: 119.48g | Carbs: 171.46g.
Breakfast: Esselunga Yogurt Greco 0% Vaniglia, Fragole, Esselunga Banana, Kiwi, Perugina Cacao Amaro, Mandorle, Fiocchi d'Avena. Lunch: Ferrari Grana Padano, Pomodorini, Albume d'uovo, Uovo, Riso Basmati (Cotto). Dinner: Zucchine Cotte, Riso Basmati (Cotto), Carote Cotte, Uovo, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Esselunga Yogurt Greco 0% Vaniglia. more...
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Losing 2.3 kg a Week
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Karen.SF🌵's Weight History
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