Weigh In record (no journal entry) for 28 January 2022
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86.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1195 kcal
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Fat: 33.13g | Prot: 51.27g | Carbs: 170.14g.
Breakfast: Milchkaffee. Lunch: Spaghetti mit Tomatensoße, Pizza Margherita, Pizza Selbstgemacht. Dinner: Milch 1,5%, Spielberger Hirsegrieß. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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