kbrammer's Journal, 28 May 14

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Day One again, just need to get through the 3 day craving cycle and then I am golden.

97.5 kg Lost so far: 12.7 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2014:

912 kcal

Fat: 29.61g | Prot: 67.85g | Carbs: 100.60g. Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Bold Pick of the Day (Venti). Lunch: Grapefruit, Kroger Low Fat Cottage Cheese, Kroger Lite Greek Blueberry Yogurt. Dinner: Fruit, Chicken and Veggies Soup. Snacks/Other: Kirkland Signature Fish Oil. more...

2410 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 3.8 kg a Week

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kbrammer's Journal, 28 May 14

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kbrammer's Weight History