Weigh In record (no journal entry) for 28 January 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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4195 kcal
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Fat: 196.30g | Prot: 136.45g | Carbs: 449.00g.
Breakfast: Myprotein Almond Butter, Mein Veggie Tag Vegane Bio Streichcreme Avocado, Take It Veggie Hafermilch, Elstar, Goldähren Landbrot, Flakes Multigrain Quinoa, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Seeberger Sesam Geschält, Erfurter Ölmühle Omega 3, Kichererbsen, Kokosmilch, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Zwiebeln, Karotten, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Kichererbsen, Kokosmilch, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Zwiebeln, Karotten, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Lorenz Roh Scheiben Kartoffelchips. more...
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Losing 13.3 kg a Week
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