Weigh In record (no journal entry) for 28 January 2022
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1767 kcal
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Fat: 73.72g | Prot: 112.01g | Carbs: 148.67g.
Breakfast: Lindt Cioccolato Fondente 85%, Albume d'uovo, WHY Perfect Whey 100% Proteine Isolate, Probios Crema 100% Nocciole Italiane , Olio di Cocco, Lamponi, Zymil Latte Scremato senza Lattosio. Lunch: Dattero, Amadori Cordon Bleu con Prosciutto di Praga e Mozzarella, Carrefour Crocchette di Patate. Dinner: Ananas, Rovagnati Prosciutto Crudo Snello, Granarolo Mozzarella Light, Carrefour Polpa per Pizza, Foodspring Pizza. Snacks/Other: Perugina Cioccolato Fondente 75%, Chiacchiere. more...
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Gaining 1.1 kg a Week
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