Weigh In record (no journal entry) for 28 May 2014
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104.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 28.56g | Prot: 78.89g | Carbs: 109.10g.
Breakfast: Sardines in Tomato Sauce, S. Rosen's Dark Jewish Rye Bread, Tomatoes, Borden Fat Free American Cheese Singles. Lunch: Broccoli, Carrots, Cucumber (with Peel), Grape Tomatoes, Kikkoman Soy Sauce, Lettuce, Fresh & Easy Buffalo Chicken Wrap. Dinner: Wal-Mart Tilapia Fillets, Skinless Chicken Breast, Cabbage, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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3062 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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