Weigh In record (no journal entry) for 28 May 2014
|
72.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3814 kcal
|
Fat: 91.08g | Prot: 297.94g | Carbs: 513.98g.
Breakfast: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass. Lunch: Sweet Cherries, S&W Black Beans (50% less Sodium), Extra Virgin Olive Oil, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Almonds, Quest Apple Pie Protein Bar, Broccoli. Dinner: Apple Pie Protein Bar. Snacks/Other: Grapefruit (Pink and Red), Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|