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体脂肪率:32.6%
Vélo 1h
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69.3 kg
Lost so far: 7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1745 kcal
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Fat: 81.65g | Prot: 63.60g | Carbs: 197.53g.
Breakfast: 野菜スパゲティ トマトソース, ミックスナッツ, ゆで卵. Lunch: ドライフルーツミックス, ミックスナッツ, Picard Saumon ASC, Orge, Quinoa, Purée aux Légumes Verts. Dinner: はちみつ, Pechalou Yaourt Nature, Picard Myrtilles Sauvages, Maille Vinaigrette Huile de Sésame Soja, Bonduelle Betterave, スナップえんどう, KFC Petite Salade. more...
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Gaining 2.8 kg a Week
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tamomi55's Weight History
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