Weigh In record (no journal entry) for 28 January 2022
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73.2 kg
Lost so far: 31.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2094 kcal
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Fat: 41.20g | Prot: 132.77g | Carbs: 268.06g.
Breakfast: Rosan Kaffeobers, Becel Vital, Darbo Heidelbeere 1/3 Weniger Zucker, Mestemacher Fitnessbrot. Lunch: Der Mann Karottenbrot, Maggi Würze, Schärdinger Landfrischkäse Leicht . Dinner: Iglo Zwetschgenknödel, DeBeukelaer Tourinos, Hauswirth Geleehasen , Jägermeister Jägermeister, Gusto Italiano Salame Milano, Iglo Topfenknödel, Berger Putenschinken, Weißbrot, Pfefferoni Grün Frisch Scharf. Snacks/Other: Mizo Tej 3,5%. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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