Weigh In record (no journal entry) for 28 January 2022
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79.7 kg
Lost so far: 19 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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629 kcal
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Fat: 9.76g | Prot: 66.00g | Carbs: 72.88g.
Lunch: Haverjoy Havermout Instant, Muscle First Pro Whey 100 Coklat. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Permen. more...
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Losing 0.2 kg a Week
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novitaamalia19's Weight History
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