Weigh In record (no journal entry) for 28 May 2014
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 41.40g | Prot: 69.29g | Carbs: 263.83g.
Breakfast: 干し芋. Lunch: 味噌汁, キャベツ, ご飯, とんかつ. Dinner: モラセスクッキー, モラセスクッキー, モラセスクッキー, モラセスクッキー, 干し芋, セブンイレブン 笹かま, 堀川 笹かまぼこ, マルカワ食品 絹ごし豆腐, マルカワ食品 絹ごし豆腐. more...
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1598 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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