Weigh In record (no journal entry) for 28 January 2022
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1258 kcal
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Fat: 41.81g | Prot: 86.29g | Carbs: 136.11g.
Breakfast: Cheese, Multigrain Bread, Freshly Squeezed Grapefruit Juice. Lunch: Sweet or Dark Chocolate, Carrots, Connétable Sardine Nature, Quinoa Cooked. Dinner: Connétable Sardine Nature, Soy Sauce, Itsu Vegetable Dumplings . more...
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1937 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zaragasp's Weight History
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