Weigh In record (no journal entry) for 28 January 2022
|
62 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1490 kcal
|
Fat: 35.21g | Prot: 124.31g | Carbs: 166.92g.
Breakfast: Fitporn Burro di Pistacchi 100%, Mirtilli, Danone Hipro Mirtillo, Misura Fette Biscottate senza Zucchero. Lunch: Carote, Aia Aequilibrium Petto di Tacchino al Forno, Scotti Gallette di Riso Basmati . Dinner: Olio Extra Vergine di Oliva, Buon Vento Filetti di Merluzzo , Il Viaggiator Goloso Fusilli Integrali, Zucchine. Snacks/Other: Ventura Mandorle Sgusciate, Sodano Burro di Arachidi, Zymil Yogurt Greco 0% senza Lattosio, Emmi High Protein Pudding . more...
|
|
898 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiulsCordara's Weight History
|