Weigh In record (no journal entry) for 28 January 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1558 kcal
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Fat: 60.59g | Prot: 116.54g | Carbs: 135.61g.
Breakfast: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Amonatura Noci Sgusciate, Perugina Nero Fondente Extra 85%, Milkeria Yogurt Greco 0%. Lunch: Conad Nocciole Sgusciate, Auchan Olio Extravergine di Oliva , Ognidì Sfilacci di Equino , Consilia Riso Parboiled. Dinner: OK Bio Gallette di Mais, Amonatura Noci Sgusciate, Le Specialità di Beppe Tentacoli di Totano, Carote, Zucca. Snacks/Other: Amonatura Mandorle Sgusciate, Myprotein Lean Protein Bar Chocolate & Cookie Dough, Morato Pan Semola a Fette. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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