Weigh In record (no journal entry) for 28 January 2022
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1274 kcal
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Fat: 34.66g | Prot: 67.16g | Carbs: 170.54g.
Breakfast: Dinkel Soft Sandwich, Emmentaler, Toastschinken, Cucumber (Peeled), Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Gurke (Geschält), Clever Toastschinken, Clever Emmentaler, Cocktailtomaten, Ölz Dinkel Soft Sandwich, Nöm L-Free Halbfett Milch, Nespresso Kaffee Kapsel. Snacks/Other: Gala Äpfel, Dinkel Soft Sandwich, German Cherry Tomatoes, Emmentaler, Toastschinken, Cucumber (Peeled), Gala Äpfel, Kaffee Kapsel, L-Free Halbfett Milch. more...
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steady weight
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michael.wutzl's Weight History
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