Weigh In record (no journal entry) for 28 January 2022
|
74.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
2199 kcal
|
Fat: 72.61g | Prot: 116.55g | Carbs: 203.36g.
Breakfast: Aldi Milch 1,5%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter , Naturgut Bio Barista Haferdrink mit Soja. Lunch: SPAR Stangensellerie, Karotten, Aldi Bio Roggenvollkornbrot, REWE Avocado, Edeka Bio Körniger Frischkäse . Dinner: Alpro Sojajoghurt - Natur Ungesüßt , Goldähren Wraps Mehrkorn mit Leinsamen, Aldi Rote Paprika, Chinakohl, Vemondo Veganes Gyros mit Zwiebeln. Snacks/Other: Weißwein. more...
|
|
2574 kcal
|
Exercise:
Sitting - 16 hours, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
|
sport-goettin's Weight History
|