Weigh In record (no journal entry) for 28 January 2022
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82 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1624 kcal
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Fat: 45.28g | Prot: 61.92g | Carbs: 236.77g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Olimp MCT Oil, Alnatura Condimento Bianco, Honig, Thomy Senf Mild, Orangensaft, Maestade Speckwürfeli Light, Champignons, Ei, Nudeln mit Gemüse, Spinat, Cirio Weisse Bohnen, Cirio Ceci, Gekochte Linsen. Snacks/Other: Farmer Soft Brombeer & Apfel, Feldschlösschen Alkoholfreies Bier, Sellerie, Essiggurken, Gurke (mit Schale), Radieschen, Tomaten. more...
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2355 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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