Weigh In record (no journal entry) for 28 January 2022
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62.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1477 kcal
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Fat: 70.97g | Prot: 55.54g | Carbs: 138.90g.
Breakfast: Kaffee mit Milch, Brunch Balance 15% Fett, Butter, Lidl Delikatess-Kasseler Lachs, Belbake Sonnenblumenkernbrot. Lunch: Lidl Delikatess-Kasseler Lachs, Butter, Wasa Vollkorn, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Thermomix Gurkensalat mit Dill-Rahm-Dressing, Spiegelei, Lidl Delikatess-Kasseler Lachs, Arla Kaergarden Gesalzen, Belbake Sonnenblumenkernbrot. Snacks/Other: Wintertraum Baumkuchenspitzen , Meßmer Ingwer-Zitrone, Schneeball, Äpfel. more...
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2077 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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S. Niessen 's Weight History
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