LooserMops's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

124.5 kg Lost so far: 0 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

2911 kcal

Fat: 72.25g | Prot: 131.17g | Carbs: 250.78g. Breakfast: Gut Bartenhof Edel-Salami. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Döner Kebab, Aldi Rindersteak . Snacks/Other: Rum und Cola, Beck's Bier (500ml). more...

3490 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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LooserMops's Weight History

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LooserMops's Journal, 28 Jan 22

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LooserMops's Weight History