Weigh In record (no journal entry) for 28 January 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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3151 kcal
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Fat: 90.40g | Prot: 196.14g | Carbs: 374.55g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Gustavo Gusto Salame Piccante. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker". Snacks/Other: M&M's Peanut, Äpfel. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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