Weigh In record (no journal entry) for 28 January 2022
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59.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1205 kcal
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Fat: 31.60g | Prot: 61.51g | Carbs: 174.17g.
Breakfast: Tropicana Slim Strawberry Jam, Putih Telur Matang, Roti Gandum. Lunch: Kecap Manis, Pepes Tahu, Sate Kambing, Nasi Merah. Dinner: Pepes Tahu, Ikan Mas. Snacks/Other: SuperIndo Kerupuk Ikan , Buah Pir, Apel. more...
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Losing 1.8 kg a Week
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ddeewwie's Weight History
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