Weigh In record (no journal entry) for 28 January 2022
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71.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1206 kcal
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Fat: 32.79g | Prot: 86.66g | Carbs: 147.63g.
Breakfast: Творог 9%, D'arbo Конфитюр Нежная Малина, Савушкин Продукт Йогурт Греческий 2%, Чай, Савушкин Продукт Творог Зерненый 5%. Lunch: Картофель Отварной, Макфа Гречка на Воде, Приосколье Грудка Копченая, Dr. Korner Хлебец Рисовый, Суп Куриный с Вермишелью. Dinner: Приосколье Грудка Копченая, Картофель Отварной. Snacks/Other: Красное Яблоко, Седьмой континент Хурма. more...
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3078 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Squats (Legs) - 3 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Washing Dishes - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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Zhanka-partizanka's Weight History
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