Weigh In record (no journal entry) for 28 January 2022
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1724 kcal
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Fat: 79.51g | Prot: 87.07g | Carbs: 164.34g.
Breakfast: Böklunder Geflügel-Mortadella, Schwarzbrot, Ehrmann High Protein Joghurt Himbeer Granatapfel, Kaffee mit Milch. Lunch: Großer Hamburger. Dinner: Landliebe Joghurt - Aprikosen. Snacks/Other: Marabou Schokolade. more...
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Losing 2.1 kg a Week
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torsten303's Weight History
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