Bratan96's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

148.8 kg Lost so far: 0 kg. Still to go: 58.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

2392 kcal

Fat: 82.13g | Prot: 131.88g | Carbs: 272.83g. Breakfast: Aldi Mini Roma Rispentomaten, Harry Balance Toast (38g), Gekochtes Ei, Rote Paprika. Lunch: Banane. Dinner: Simit, Hamsi Tava, Türkisches Fladenbrot. more...

3937 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Bratan96's Journal, 27 Dec 21

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