Weigh In record (no journal entry) for 28 January 2022
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48.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1240 kcal
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Fat: 46.86g | Prot: 71.43g | Carbs: 129.79g.
Breakfast: Hero Light Mirtilli, Philadelphia Philadelphia Active, Misura Fette Biscottate senza Zucchero. Lunch: Parmigiano (Grattugiato), Santa Lucia Ricottina Light, Pam Panorama Olio Extra Vergine di Oliva Bio, Barilla Pasta. Dinner: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Senfter Manzo Cotto. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Fage Yogurt Greco Total 0%. more...
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Losing 1.8 kg a Week
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letizia70's Weight History
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