Weigh In record (no journal entry) for 28 January 2022
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1340 kcal
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Fat: 48.89g | Prot: 33.59g | Carbs: 191.71g.
Breakfast: Kerupuk Putih, ABC Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: Indomilk Susu Steril Stroberi, Kerupuk Putih, ABC Saus Sambal , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pisang Goreng, Singkong Goreng. Snacks/Other: Donat Dilapisi Gula, Pisang Roti (dengan Margarin), Kacang Merah , Kue, Pepaya. more...
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Gaining 2.5 kg a Week
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sylvasafira's Weight History
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