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MMDuff10
Journal
28 May 14
MMDuff10's Journal, 28 May 14
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Weigh In record (no journal entry) for 28 May 2014
67.0 kg
Lost so far:
19.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2014:
847 kcal
Fat: 56.53g | Prot: 53.43g | Carbs: 10.99g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Barbecue Flavor Pork Skins.
Dinner:
Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2255 kcal
Exercise:
Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Losing 3.8 kg a Week
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MMDuff10's Weight History
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