Weigh In record (no journal entry) for 28 January 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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686 kcal
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Fat: 35.70g | Prot: 37.15g | Carbs: 52.39g.
Breakfast: Вареное Яйцо, Ирбитский Молочный Завод Масло Ирбитское, Хлебный Дом Батон Подмосковный, Йогурт Домашний. Lunch: Реж Хлеб Батон Подмосковный, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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