Weigh In record (no journal entry) for 28 January 2022
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71.5 kg
Lost so far: 5.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1249 kcal
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Fat: 45.62g | Prot: 82.34g | Carbs: 126.35g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Sawi Dimasak (dari Segar), Soto Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sate Taichan. Snacks/Other: Soto Ayam, Apel, Indomart Kripik Singkong Pedas. more...
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Losing 0.4 kg a Week
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Dillatyas's Weight History
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