Weigh In record (no journal entry) for 28 January 2022
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85.8 kg
Lost so far: 10.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2799 kcal
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Fat: 120.08g | Prot: 105.58g | Carbs: 312.22g.
Breakfast: Rolnik Champignons. Lunch: Taste Of Asia Teriyaki Sauce, mi nudeln mit mungobohnen. Dinner: Döner Kebab, Ja! Erdnuss Chocs. Snacks/Other: REWE Beste Wahl Landjäger, Gut & Günstig Nuss Nougat Creme, Ja! Delikatess Bierschinken. more...
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Losing 3.7 kg a Week
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