Weigh In record (no journal entry) for 28 January 2022
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1411 kcal
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Fat: 58.18g | Prot: 52.94g | Carbs: 174.05g.
Breakfast: Tahu Bacem, Bamboe Bumbu Semur, Telur Goreng, Nasi Putih. Lunch: Bihun (Dimasak), Semur Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih. Snacks/Other: Gula Merah, Alpukat, Kerupuk Makanan Ringan, Cimory Yogurt, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.8 kg a Week
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shintrbl's Weight History
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