Weigh In record (no journal entry) for 28 January 2022
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77.1 kg
Lost so far: 6.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1466 kcal
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Fat: 58.57g | Prot: 67.42g | Carbs: 165.08g.
Breakfast: Kue Sus. Lunch: Rumah Makan Sederhana Rendang, Gulai Kambing, Sambal Goreng Kentang, Nasi Putih, Sate Taichan. Dinner: Nasi Goreng Cina. more...
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Gaining 0.7 kg a Week
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icha maricak's Weight History
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