Weigh In record (no journal entry) for 28 January 2022
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1051 kcal
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Fat: 33.33g | Prot: 31.96g | Carbs: 150.59g.
Lunch: Nasi Putih, Botok, Sayur Bening Bayam. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakpao, Telur, Indomie Mi Goreng. Snacks/Other: Kerupuk Putih, Naraya Haw Flakes, Kue Nastar. more...
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Losing 0.2 kg a Week
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novitadewi_nd's Weight History
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