Weigh In record (no journal entry) for 28 January 2022
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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685 kcal
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Fat: 22.37g | Prot: 20.79g | Carbs: 87.32g.
Breakfast: Telur Asin, Daging Sapi, Nasi Putih. Lunch: La Fonte Macaroni with Cheese, Sawi Dimasak (dari Segar), Indomie Indomie Spaghetti. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Losing 1.4 kg a Week
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rayu43394's Weight History
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