Weigh In record (no journal entry) for 28 January 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1572 kcal
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Fat: 50.58g | Prot: 55.65g | Carbs: 219.77g.
Lunch: 가야농장 알로에농장, 순대, 김밥천국 김밥. Dinner: 서울우유 딸기우유, 순대, 농심 새우깡블랙, 김밥천국 김밥. more...
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Losing 1.4 kg a Week
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