Weigh In record (no journal entry) for 08 April 2011
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122.0 kg
Lost so far: 49.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 46.77g | Prot: 115.76g | Carbs: 253.43g.
Breakfast: Fat Free Swiss Cheese Singles, hot dog roll, hebrew national, fat free borden. Lunch: soy crisp. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens, Cheddar or Colby Cheese (Lowfat), French Fried Onions, Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing, Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Clif Bar - Chocolate Chip. more...
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3382 kcal
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Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Another lb bites the dust! You are doing great.
11 Apr 11 by member: windrider
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rnbigguy's Weight History
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