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korona-aikana lohkottu. Aloin eilen kuntoileen taas
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1419 kcal
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Fat: 49.69g | Prot: 43.27g | Carbs: 195.15g.
Breakfast: Sokeri, Mustikat (Makeuttamaton, Pakaste), Kotimaista Kaurapuuro, Maitokahvi. Lunch: Kotimaista Porsaanlihasuikale, Maitokahvi, Herkkusienet (Paistettu), Sipulit, Ruskeakastike, Pirkka Jasminriisi. Snacks/Other: Maitokahvi, Rainbow Kuoreton Nakki, Kismet Kismet. more...
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Gaining 0.1 kg a Week
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MuchoMikko's Weight History
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