Weigh In record (no journal entry) for 28 January 2022
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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534 kcal
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Fat: 11.42g | Prot: 29.86g | Carbs: 80.89g.
Breakfast: Greenfields Skimmed Milk (250ml), Chia Seed, Apel (tanpa Kulit), Buah Naga. Lunch: Wortel Dimasak, Acar Mentimun Manis, Nasi Putih, Lele Goreng. more...
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Losing 0.7 kg a Week
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dreamhigh12's Weight History
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