Weigh In record (no journal entry) for 28 January 2022
|
66.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
608 kcal
|
Fat: 19.57g | Prot: 30.51g | Carbs: 79.95g.
Breakfast: Wortel Dimasak, Sawi Dimasak, Nasi Putih, Fuyunghai. Lunch: Ubi Jalar (Manis). Dinner: Kerupuk Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam, Nasi Putih, Tahu, Pakcoy. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu suastinii's Weight History
|