Weigh In record (no journal entry) for 27 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1593 kcal
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Fat: 63.14g | Prot: 52.37g | Carbs: 206.89g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Galbusera Biscotti Magretti, Campiello Novellino. Lunch: Prosciutto Crudo, Olio Extra Vergine di Oliva, Cipolle, Frittata di Zucchine, Minestrone, Pane Bianco. Dinner: Campiello Novellino, Cornetto al Cioccolato, Parmalat Latte Parzialmente Scremato. more...
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2169 kcal
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Exercise:
Sitting - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Standing - 1 hour and 30 minutes, Driving - 45 minutes, Reading - 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 3 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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