Weigh In record (no journal entry) for 27 January 2022
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82.7 kg
Lost so far: 16.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1247 kcal
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Fat: 69.06g | Prot: 99.04g | Carbs: 64.16g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Sweet Potato , Private Selection Top Sirloin Steak, Trader Joe's Grilled Asparagus Spears. more...
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Gaining 1.3 kg a Week
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brookestelly's Weight History
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