adriian94's Journal, 28 May 14

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:)))

89.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Poorly.

View Diet Calendar, 28 May 2014:

1830 kcal

Fat: 68.93g | Prot: 42.09g | Carbs: 254.43g. Breakfast: Kaffee, Kaffee, Kaffee. Lunch: Kamillentee, Edeka Paprika Lyoner, REWE Vollkorn Toast, A-One Instant Nudelsuppe Huhngeschmack. Dinner: Trader Joe's Frische Salate Caesar. Snacks/Other: Haribo Pico-Balla. more...

2508 kcal

Exercise: radf. - 30 minutes, Rad - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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adriian94's Journal, 28 May 14

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adriian94's Weight History