kkc9876's Journal, 27 Jan 22

I am right back where I was 6 years ago. I purchased an exercise bike. Since COVID and the last 2 years I have not exercised. I am starting all over again.

106.1 kg Lost so far: 0.9 kg.    Still to go: 15.4 kg.    Diet followed: Poorly.

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732 kcal

Fat: 12.64g | Prot: 32.11g | Carbs: 140.68g.   Breakfast: Kellogg's All-Bran Buds, 2% Fat Milk, Honey Nut Cheerios. Lunch: Water, Triscuit Roasted Garlic Crackers, Progresso Chicken & Wild Rice Soup. more...

3002 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...