Weigh In record (no journal entry) for 27 January 2022
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50.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1564 kcal
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Fat: 63.34g | Prot: 55.28g | Carbs: 205.43g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Katz Gluten Free Glazed Donut, Unsweetened Iced Tea, Turkey Breast Meat, Mashed Potato, Broccoli. Snacks/Other: Heinz Tomato Ketchup, Alexia Yukon Gold Julienne Fries with Sea Salt, Souper Salad Sunflower Seeds, Orange Juice, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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