Weigh In record (no journal entry) for 27 January 2022
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64.2 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1359 kcal
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Fat: 41.60g | Prot: 151.85g | Carbs: 120.51g.
Breakfast: Quest S'mores Protein Bar. Lunch: Melaleuca FiberWise Citrus Orange Drink Mix, Subway Steak & Cheese Protein Bowl. Dinner: Sam's Choice Ahi Tuna Steaks, Texas Roadhouse Sirloin Steak (8 oz), Asparagus , Candied Sweetpotato. more...
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Gaining 5.1 kg a Week
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karlastelly's Weight History
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