Weigh In record (no journal entry) for 27 January 2022
|
71 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1578 kcal
|
Fat: 34.10g | Prot: 193.88g | Carbs: 125.61g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Lidl Yogurt Magro Bianco, Esselunga Mela Granny Smith, Milbona Fiocchi di Latte senza Lattosio, Lidl Fiocchi di Latte Light. Dinner: Latte (Magro), Milk Fiocchi di Latte con Yogurt Light, Land Fiocchi di Latte , Esselunga Mela Granny Smith. Snacks/Other: Esselunga Mela Granny Smith, Lidl Yogurt Magro Bianco, Lidl Gallette di Riso, Lidl Hamburger di Tacchino. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinagio1's Weight History
|