Weigh In record (no journal entry) for 28 May 2014
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100.9 kg
Lost so far: 12.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 18.82g | Prot: 45.18g | Carbs: 66.37g.
Breakfast: Pfirsiche, Aldi Milch 1,5%, Actimel 0,1 % Drink, Kirschtomaten. Lunch: Knabsi Wallnusskerne, Honig, Berchtesgadener Land Cremiger Quark mit Joghurt. more...
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2802 kcal
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Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
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Losing 4.0 kg a Week
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outdoorbiggi's Weight History
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